6 KYU
ASHI SABAKI
TENKAN
IRIMI TENKAN
SHIKKO
UKEMI
Tachi waza:
KATATE DORI
AIHANMI: IKKYO (OMOTE,URA)
IRIMI NAGE(OMOTE,URA)
KOTE GAESHI
SHIHO NAGE (OMOTE,URA)
KATATE DORI: UCHIKAITEN NAGE
SHOMEN UCHI: IRIMI NAGE
Metoda ćwiczeń: IPPAN GEIKO
5 KYU
Tachi waza:
KATATE DORI: IKKYO (OMOTE,URA)
SHIHO NAGE (OMOTE, URA)
TENCHI NAGE
UDEKIME NAGE
KOKYU NAGE
KATA DORI: IKKYO (OMOTE, URA)
SHOMEN UCHI: IKKYO (OMOTE, URA)
NIKKYO (OMOTE, URA)
KOTE GAESHI
CHUDAN TSUKI: IRMI NAGE (OMOTE, URA)
KOTE GAESHI (OMOTE, URA)
Suwari waza:
KATA DORI: IKKYO (OMOTE, URA)
SHOMEN UCHI: IKKYO (OMOTE, URA)
Metody ćwiczeń: IPPAN GEIKO, KAKARI GEIKO
Podstawowe techniki: BOKKEN
4 KYU
Tachi waza:
KATATE DORI: NIKYO (OMOTE, URA)
KATATE RYOTE DORI: KOTE GAESHI
RYOTE DORI: IKKYO (OMOTE, URA)
SHIHO NAGE (OMOTE, URA)
TENCHI NAGE (OMOTE, URA)
UDEKIME NAGE
SHOMEN UCHI: SANKYO (OMOTE, URA)
UCHIKAITEN SANKYO
YOKOMEN UCHI: SHIHO NAGE (OMOTE, URA)
IRIMI NAGE (OMOTE, URA)
TENCHI NAGE
KOTE GAESHI
UDEKIME NAGE
CHUDAN TSUKI: UDEKIME NAGE
HIJIKIMEO OSAE
JODAN TSUKI: IKKYO (OMOTE, URA)
Suwari waza:
KATA DORI: NIKYO (OMOTE, URA)
SHOMEN UCHI: NIKYO (OMOTE, URA)
RYOTE DORI: KOKYU HO
Ćwiczenia dodatkowe: IPPAN GEIKO, KAKARI GEIKO, TANINZU KAKARI GEIKO
Podstawowe techniki: JO
3 KYU
Tachi waza:
KATATE DORI: SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
KATATE RYOTE DORI: IKKYO (OMOTE, URA)
NIKYO (OMOTE, URA)
SHIHO NAGE (OMOTE, URA)
RYOTE DORI: IRIMI NAGE
KOTE GAESHI
KOKYU NAGE
SHOMEN UCHI: YONKYO
GOKYO
YOKOMEN UCHI: IKKYO (OMOTE, URA)
UCHIKAITEN SANKYO
CHUDAN TSUKI: SOTOKAITEN NAGE
UCHIKAITEN SANKYO
JODAN TSUKI: KOTE GAESHI
SHIHO NAGE (OMOTE, URA)
Ushiro waza:
RYOTE DORI: IKKYO (OMOTE, URA)
NIKKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
HIJIKIME OSAE
KOTE GAESHI (OMOTE, URA)
IRIMI NAGE
JUJIGARAMI
SHIHO NAGE
Suwari waza:
KATA DORI: SANKYO (OMOTE, URA)
SHOMEN UCHI: IRIMI NAGE
KOTE GAESHI
SANKYO (OMOTE, URA)
Techniki zaawansowane: BOKKEN
2 KYU
Tachi waza:
MUNE DORI: IKKYO (OMOTE, URA)
SHIHO NAGE
UCHIKAITEN SANKYO
KATA DORI
MEN UCHI: KOTE GAESHI
SHIHO NAGE
IRIMI NAGE
KOSHI NAGE
IKKYO (OMOTE, URA)
YOKOMEN UCHI: NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
YANKYO (OMOTE, URA)
GOKYO (OMOTE, URA)
KOSHI NAGE
JODAN TSUKI: NIKKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
MAE GERI: IRIMI NAGE
Ushiro waza:
RYOKATA DORI: NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
IRIMI NAGE
KOTE GAESHI
RYOHIJI DORI: KOTE GAESHI
IRIMI NAGE
KATATE DORI
KUBISHIME: IKKYO (OMOTE, URA)
ERI DORI: IKKYO (OMOTE, URA)
Suwari waza:
RYOKATA DORI: IKKYO (OMOTE, URA)
SHOMEN UCH: YONKYO (OMOTE, URA)
SOTOKAITEN NAGE
CHUDAN TSUKI: KOTE GAESHI
JODAN TSUKI: IKKYO (OMOTE, URA)
Techniki zaawansowane: JO
1 KYU
Tachi waza:
MUNE DORI
MEN UCHI: IKKYO (OMOTE, URA)
NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
KOSHI NAGE
JODAN TSUKI: YONKYO (OMOTE, URA)
KOSHI NAGE
IRIMI NAGE
SOTOKAITEN NAGE
USHIRO KIRI OTOSHI
Ushiro waza:
RYOTE DORI: YONKYO (OMOTE, URA)
KOKYU NAGE
KOSHI NAGE
KATATE DORI
KUBI SHIME: NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
KOSHI NAGE
ERI DORI: NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
IRIMI NAGE
Hanmihandachi waza:
KATATE DORI: SHIHO NAGE (OMOTE, URA)
UCHIKAITEN NAGE
IKKYO
KOKYU NAGE
Suwari waza:
RYOKATA DORI: SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
KATA DORI
MEN UCHI: IRIMI NAGE
KOTE GAESHI
KOKYU NAGE
SHOMEN UCHI: JIYU WAZA